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Spring forward, Fall back: How Time Changes affect your Fitness Routine

March 28, 2023

Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your ...

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Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

March 21, 2023

On today’s episode we are talkin’ ALL things private and going below the belt ...

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Easiest Chicken Tenders

March 17, 2023

Forget the processed freezer-burned bags of chicken tenders. This recipe takes only 30-45 minutes from ...

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Spring forward, Fall back: How Time Changes affect your Fitness Routine

Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your ...

Latest News

Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

On today’s episode we are talkin’ ALL things private and going below the belt ...

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Easiest Chicken Tenders

Forget the processed freezer-burned bags of chicken tenders. This recipe takes only 30-45 minutes from ...

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Two awesome cardio workouts for lifters in 2023

Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear ...

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Spring forward, Fall back: How Time Changes affect your Fitness Routine

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How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs

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Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz

Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz Sidenote: in interviewing Dr. Mindy I learned that HRT and ...

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Healing the Trauma to Enjoy Midlife with Neeta Bhushan

Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife — ...

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Clean Bulking with Homemade Ice Cream

When made properly, ice cream can be one of the best healthy bulk foods to eat. Egg yolk, cream, milk, and honey ...

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Thrive on the Other Side of Breast Cancer with Tirzah Cooper

Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural ...

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Kratky Hydroponics: Give it a Try

As a departure from my typical recipes, I will be sharing my results of a several month experiment with passive hydroponics. This ...

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Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson

Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson The problem with synthetic hormones is that they ...

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The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber

The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics ...

5 commercial gym things that need to stay in 2022

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Lamb en Cocotte: Elegant, Simple, and Protein-Packed

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Seasonal Affective Disorder – What is it?

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Observations (and Confessions) of a Female Lifter

I’ve been lifting seriously for about a year now. I’ve lifted for longer than that ...

February 28, 2023

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The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by ...

February 28, 2023

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Self Empowerment is the Key to Aging Well with Cheryl Wood

Self Empowerment is the Key to Aging Well with Cheryl Wood Dr. Cheryl Wood is ...

February 21, 2023

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Three more great ways to break through a plateau in 2023

In the last article we looked at two brilliant strategies that you can use to ...

February 20, 2023

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Irish Lamb Stew

For a protein-packed stew, check out this Irish classic. Lamb is a nice alternative to ...

February 20, 2023

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Two ways to break through a plateau in 2023. Awesome training tips!

Plateaus: sometimes you feel like you’ve just hit the wall. Your nutrition is on point, ...

February 16, 2023

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Creating Financial Freedom in Midlife with Marina Worre

Creating Financial Freedom in Midlife with Marina Worre Marina Worre – Co-Founder & CEO ...

February 14, 2023

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Millecosedde: Pasta, Bean, Vegetable Soup

If you seek a filling, hearty, inexpensive meal, look no further than this Calabrian soup. ...

February 13, 2023

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Your Ultimate Guide to Resistance Bands (2023 Review)

This blog helps you to learn how to take your fitness on the go with ...

February 10, 2023

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Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz

Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz Sidenote: in interviewing ...

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Healing the Trauma to Enjoy Midlife with Neeta Bhushan

Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things ...

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Clean Bulking with Homemade Ice Cream

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