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Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your workout routine, eat well, and seek support when ...
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 On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of ...
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Forget the processed freezer-burned bags of chicken tenders. This recipe takes only 30-45 minutes from start to finish, can be scaled up or ...
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Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their ...
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Exercising is an important part of a healthy lifestyle. It helps us maintain physical fitness, manage our weight and reduce the risk of ...
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Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t ...
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Discover five exciting outdoor activities you can enjoy while traveling, even when maintaining a fitness routine seems challenging.
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