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Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your workout routine, eat well, and seek support when ...
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On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of ...
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Forget the processed freezer-burned bags of chicken tenders. This recipe takes only 30-45 minutes from start to finish, can be scaled up or ...
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Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their ...
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Exercising is an important part of a healthy lifestyle. It helps us maintain physical fitness, manage our weight and reduce the risk of ...
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Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t ...
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Discover five exciting outdoor activities you can enjoy while traveling, even when maintaining a fitness routine seems challenging.
Observations (and Confessions) of a Female Lifter
I’ve been lifting seriously for about a year now. I’ve lifted for longer than that ...
The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by ...
Self Empowerment is the Key to Aging Well with Cheryl Wood
Self Empowerment is the Key to Aging Well with Cheryl Wood Dr. Cheryl Wood is ...
Three more great ways to break through a plateau in 2023
In the last article we looked at two brilliant strategies that you can use to ...
Irish Lamb Stew
For a protein-packed stew, check out this Irish classic. Lamb is a nice alternative to ...
Two ways to break through a plateau in 2023. Awesome training tips!
Plateaus: sometimes you feel like you’ve just hit the wall. Your nutrition is on point, ...
Creating Financial Freedom in Midlife with Marina Worre
Creating Financial Freedom in Midlife with Marina Worre Marina Worre – Co-Founder & CEO ...
Millecosedde: Pasta, Bean, Vegetable Soup
If you seek a filling, hearty, inexpensive meal, look no further than this Calabrian soup. ...
Your Ultimate Guide to Resistance Bands (2023 Review)
This blog helps you to learn how to take your fitness on the go with ...
Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz
Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz Sidenote: in interviewing ...
Healing the Trauma to Enjoy Midlife with Neeta Bhushan
Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things ...
Clean Bulking with Homemade Ice Cream
When made properly, ice cream can be one of the best healthy bulk foods to ...
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